SO I sprained my left foot, ankle and knee while working. Great fun, huh? That was 9 days ago. Since that time I've lost the crutches and am walking mostly on my own now. I went to the doctor today and he put an ace bandage on my left knee and said it was sprained still too. ;( It hurts. He also said no climbing up long flights of stairs or ladders, keep your foot elevated when sitting to keep the swelling down, put ice on it, etc. So apparently I'm not out of the woods yet. OH and there's this piece of metal in my left foot, too...... Wonder how that got there?!? Email me your theories.